Chronic pain affects an estimated 50 million Americans — and a growing number of them are turning to cannabis as part of their management toolkit. But walking into a dispensary and simply asking for "something for pain" can lead to hit-or-miss results. The truth is that not all cannabis strains have the same analgesic properties. The right cultivar depends on your type of pain, your tolerance, and the specific combination of cannabinoids and terpenes in the flower.

This guide breaks down the 10 best cannabis strains for pain relief based on their cannabinoid profiles, user reports, and the emerging body of clinical and preclinical research. We'll also explain why these strains work so you can become a more informed consumer at your next dispensary visit.

Why Cannabis Works for Pain: A Quick Science Primer

Cannabis interacts with your body's endocannabinoid system (ECS), a network of receptors (CB1 and CB2) that modulates pain signaling, inflammation, and mood. THC binds primarily to CB1 receptors in the brain and central nervous system, producing analgesic and psychoactive effects. CBD, while non-intoxicating, modulates CB2 receptors and helps reduce inflammation. But cannabinoids don't work alone.

The entourage effect—the synergistic interaction between cannabinoids and terpenes—is what separates a mediocre pain-relief experience from a transformative one. Terpenes like myrcene, caryophyllene, and linalool have independently demonstrated anti-inflammatory and analgesic properties in preclinical models. Understanding this interplay is essential for finding your ideal strain.

1. N13 Kush (Sensi Seeds)

If you're dealing with deep, aching chronic pain or muscle spasms, N13 Kush by Sensi Seeds is one of the most-discussed indica strains in the medical community. Its dominant terpene, myrcene, is present at concentrations of up to 40–50% of the aromatic compound profile—among the highest seen in commercial cannabis. Research has shown that myrcene may work synergistically with THC to enhance sedative and analgesic properties, making it particularly useful for patients with fibromyalgia, migraines, and arthritis.

Type: Indica-dominant
Key Terpenes: Myrcene, Caryophyllene
Best For: Chronic pain, muscle spasms, insomnia secondary to pain
THC Range: 18–22%

2. Purple Headband (Loud Seeds)

Purple Headband by Loud Seeds has earned a loyal following among medical users for its balanced interaction between cannabinoids and terpenes. Clinical observers have noted its usefulness for appetite regulation and nausea reduction — a meaningful benefit for patients managing pain from conditions like cancer or undergoing chemotherapy. At 18–24% THC, it delivers body relaxation without complete couch-lock.

Type: Indica-dominant hybrid
Key Terpenes: Myrcene, Limonene, Caryophyllene
Best For: Neuropathic pain, nausea, appetite stimulation
THC Range: 18–24%

3. Rollin 88 (Strayfox Gardenz)

Rollin 88 by Strayfox Gardenz is a modern hybrid built specifically with therapeutic performance in mind. Patient surveys in regions where the strain is widely available report significant relief from chronic pain, stress, and muscle spasms—with approximately 72% of respondents noting positive outcomes. Its terpene profile is remarkably consistent across harvests (variance of less than 5%), meaning you can expect a reliable, repeatable experience. It also contains notable levels of minor cannabinoids like CBG and CBN, which contribute to what researchers call the entourage effect.

Type: Balanced hybrid
Key Terpenes: Caryophyllene, Myrcene, Linalool
Best For: Stress-related pain, inflammation, mood-supported pain relief
THC Range: 22–26%

4. Bandaide Haze (Unknown or Legendary)

Not all pain patients want a sedating body stone. For those dealing with daytime pain—headaches, joint discomfort, or fibromyalgia flares that interfere with work—a sativa-dominant option like Bandaide Haze can be a better fit. At 18–23% THC, it delivers mental clarity alongside analgesic effects. Research on the terpenes found in this strain—particularly caryophyllene—highlights their role in mitigating inflammatory responses, making this a reasonable choice for arthritis sufferers who need to stay productive.

Type: Sativa-dominant
Key Terpenes: Myrcene, Pinene, Caryophyllene
Best For: Daytime pain management, anxiety-related pain, inflammatory conditions
THC Range: 18–23%

5. Brazilian Bombshell (Dark Horse Genetics)

Brazilian Bombshell by Dark Horse Genetics is one of the more compelling entries on this list from a pharmacological standpoint. Controlled studies on similar cultivars with their terpene profiles found that the presence of caryophyllene and limonene together can increase the efficacy of THC's pain-relief effects by as much as 15–20% compared to high-THC strains lacking those specific terpene ratios. This "synergy multiplier" is precisely why sourcing a strain with a full terpene profile matters more than simply chasing the highest THC percentage.

Type: Indica-dominant
Key Terpenes: Myrcene, Caryophyllene, Limonene
Best For: Chronic pain, muscle spasms, insomnia, stress
THC Range: 20–25%

6. D DNL (Top Dawg Seeds)

D DNL by Top Dawg Seeds is a high-THC cultivar that shows particular promise for neuropathic pain and chronic pain that doesn't respond well to milder strains. Patient testimonials consistently cite significant relief from chronic and neuropathic pain. It also has small amounts of other cannabinoids that may help reduce inflammation and protect nerves — a growing area of research that shows promise for conditions like multiple sclerosis and nerve damage.

Type: Hybrid
Key Terpenes: Myrcene, Caryophyllene, Limonene
Best For: Neuropathic pain, depression secondary to pain, insomnia
THC Range: 22–27%

7. Nana Pie (Garden Ablaze Seeds)

Nana Pie by Garden Ablaze Seeds is particularly compelling for patients with inflammatory conditions and sleep disorders compounded by pain. Research data suggests its entourage effect may enhance anti-inflammatory properties by up to 20% compared to strains with isolated compounds—and over 55% of survey respondents with similar strain profiles reported meaningful improvement in sleep quality. If pain is preventing restful sleep, this strain deserves serious consideration.

Type: Hybrid
Key Terpenes: Caryophyllene, Myrcene, Pinene
Best For: Inflammatory pain, sleep disruption, holistic wellness
THC Range: 18–22%

8. Bubba Blanco (Unknown or Legendary)

For patients managing mood-related pain amplification — where anxiety or depression makes pain feel more intense — Bubba Blanco offers a distinctive profile. It has a high THC content and the anti-inflammatory terpene caryophyllene, along with myrcene and limonene, which together provide both pain relief and mood-stabilizing effects. In clinical settings, cannabinoids like THC have been linked to improved mood regulation and relief from emotional stress, which can break the pain-anxiety feedback loop many chronic pain patients experience.

Type: Hybrid
Key Terpenes: Caryophyllene, Myrcene, Limonene
Best For: Pain amplified by anxiety or depression, mood-related inflammation
THC Range: 20–25%

9. Blue Alien

Blue Alien traces its lineage to Afghani-derived Alien Technology and OG Kush genetics—two classic pain-relief lineages. The Afghani influence in particular is well-regarded among medical users for its deep body relaxation and sedative properties. For patients dealing with end-of-day pain accumulation or post-exercise soreness, this is a reliable wind-down strain that won't leave you foggy the next morning.

Type: Indica-dominant hybrid
Key Terpenes: Myrcene, Linalool, Caryophyllene
Best For: Post-activity soreness, evening pain relief, relaxation
THC Range: 18–24%

10. Chocoberry (Big Dog's Seeds Collection)

Rounding out the list is Chocoberry by Bigdog Seeds Collection, which occupies a unique position as a sativa-influenced strain where the caryophyllene content contributes documented anti-inflammatory properties alongside an energizing, clear-headed high. In assessments involving terpene combinations similar to Chocoberry's profile, anxiety levels were moderated by up to 25% — which, as noted above, can directly reduce the subjective perception of pain intensity.

Type: Sativa-dominant
Key Terpenes: Myrcene, Limonene, Caryophyllene
Best For: Daytime pain, anxiety-compounded pain, mild inflammatory conditions
THC Range: 18–22%

How to Find the Right Strain for Your Pain

A few practical tips before your next dispensary visit:

Know your terpenes. Ask the budtender for a Certificate of Analysis (COA) showing the terpene profile, not just THC/CBD percentages. High-myrcene strains are typically more sedating and deeply analgesic; high-caryophyllene strains tend to offer anti-inflammatory effects; pinene strains may enhance mental clarity without sacrificing pain relief.
Start low, go slow. Especially with higher-THC strains like D DNL or Rollin 88, microdosing (2–5 mg THC) may deliver analgesic effects without unwanted psychoactive intensity.
Consider your delivery method. Vaporizing flower preserves the terpene profile better than combustion and offers faster onset than edibles. For localized pain, topicals containing these same terpene-rich strains may be worth exploring alongside inhalation.
Track your results. Keep a simple log of strain, dose, method, and pain level before and after. Over time, you'll identify the terpene and cannabinoid ratios that work best for your specific condition.

For a deeper dive into the terpenes driving these effects, check out our explainer on "What is Ocimene?" — one of several terpene profiles covered in our growing cannabis glossary.

Disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before beginning any cannabis regimen.